We are never stuck with our thoughts, they’re thoughts, not reality. As we have a thought, it’s our job to monitor that thought and accept or deny it. Ask, “Is it true?” It may just be mind chatter that’s merely reminding us of a habit. It’s like smoking. The mind is trying to keep a smoker smoking. They consider themselves smokers, and smokers smoke. As soon as they identify themselves as a non-smoker, they’ll stop. They might get the reminder to smoke, but immediately think, “Oh, I’m not a smoker … I have a choice here and I’ll pass.”
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