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Meditate now. Quiet, ask, listen.

Quicky Meditation

Since we know we create our own experience, it’s a huge help to start the day (or during it), just sitting … alone, quietly, legs uncrossed, eyes closed, hands on knees, sitting up straight, not leaning onto the back of the chair … focus on your breath … in though your nose, out though your […]

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I take time to breathe

It’s so easy to forget to breathe. I don’t mean just basic breathing. I’m referring to deep breaths that help us focus on the now, where we are, so we can stay connected to what we are doing. It’s such a simple thing, yet in today’s busy world, its easy to get caught up in […]

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I let go of the past.

First, I know that we all create our own experience. Some things we create intentionally. Some are things that are to protect us. Some from past lives, used to work out things we need to learn. Some are created due to closed doors that leave only one path opened. For example, some heart attack victims […]

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I’m connected to the source constantly.

In reality, we are always connected to the source of all life. We are part of it. We’re at one with it. It’s like ice in a swimming pool. We’re the same stuff. Ice is water, but in a different form. It’s still water molecules. By the same law, we are God molecules, but in […]

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I stay focused on the truth.

What is the truth? I think it’s that we are all success beings put here to operate as individual expressions of life. We come in as babies as pure, uncontaminated beings. As we grow, it’s easy for us to forget how innocent we were. The truth is, we’re beautiful, loving, curious, accepting, healthy, happy beings […]

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Money is part of who I am.

Where does money come from? Your employer, selling something, gifts, investments, inheritance, lottery? This isn’t where the money originates, it’s a channel through which you receive it, and those channels are unlimited. Where does it originate? Being smarter than others? Sometimes people get degrees; so they can earn more money. They believe they will be more […]

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I let go of all complaining.

I don’t think we realize how much we complain? It’s so easy to find something that’s wrong or not working as it should. It could be our computer, a waiter, an airline, a customer service rep … or anyone … or anything. We often expect life to be perfect, but it’s not … yet, it […]

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I’m rich.

We’ve talked about this before, but in times like this, we need all the reminders we can get. If you have running water in your home, you’re better off than 90% of the rest of the world. Can you hear your mind say, “Yeah, BUT …” There is no but. We truly are so much […]

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Nothing Stands In My Way

Rocket Ship Art, San Francisco. Photo by Randy Schroeder We constantly imagine obstacles, but when we look deeper, they don’t really exist. Let’s say I want to fly to the moon. All I have to do is wait for the technology to be available and it becomes possible. Sounds odd, but it does make sense. […]

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I am at peace now.

In many respects, I think peace comes out of forgiveness. As painful as it might be, try this – write a list of all the people who have “done you wrong”. Then one at a time, do something to forgive them – send them a note or call them. If you can’t, try that – […]

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